Self-Esteem Therapy in Chapel Hill, Raleigh, & Across NC

Self-esteem refers to how we view and value ourselves, influencing our thoughts, behaviors, and interactions with others. Low self-esteem can lead to feelings of inadequacy, self-doubt, and a lack of confidence, often resulting in difficulty setting boundaries, asserting needs, or pursuing personal goals. This can be exacerbated by past experiences of criticism, rejection, or comparison to others.

Therapy can be incredibly beneficial for improving self-esteem by helping individuals identify and challenge negative self-beliefs, explore the root causes of low self-worth, and develop healthier, more realistic self-perceptions. Through techniques such as cognitive restructuring and self-compassion practices, therapy supports individuals in building a stronger, more positive sense of self. With the guidance of a therapist, clients can learn to embrace their strengths, set achievable goals, and cultivate a sense of inner value and confidence that empowers them to live more fulfilling lives.

Start self-esteem therapy in Chapel Hill, Raleigh, or anywhere across NC via Telehealth!

Build Confidence

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Challenge your Thoughts

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