Emotional Disturbance Therapy in Chapel Hill, Raleigh, & Across NC

Emotional disturbance refers to a range of emotional and behavioral difficulties that can significantly impact a person’s ability to function in everyday life. Individuals with emotional disturbance may experience intense feelings of sadness, anger, anxiety, or frustration that seem disproportionate to the situation at hand. These disturbances can lead to challenges in relationships, work, and self-regulation. Causes may include trauma, unresolved conflict, or underlying mental health conditions like depression or anxiety disorders.

Therapy offers a supportive environment to explore and address these emotions, helping individuals identify triggers, develop emotional regulation skills, and create healthier coping mechanisms. Therapeutic approaches such as dialectical behavior therapy (DBT) can help clients gain insight into their emotional responses, improve interpersonal skills, and build resilience. Through therapy, individuals can learn to manage overwhelming emotions, restore emotional balance, and improve overall well-being.

Start emotion therapy in Chapel Hill, Raleigh, or anywhere across NC via Telehealth!

Become More Flexible

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Heal Emotional Wounds